I have HORRIBLE knees!  I can’t do a lot of things.  Of course with each pound I take off it’s 5 pounds of pressure I get off.  I can definitely tell a difference! So I hear a lot how some people can’t do this or that because of injury and honestly it’s just an excuse.  Yes, there are limitation but it should not become the reason why we do nothing at all.


So, I thought why not share how I am doing modifications to do the workouts that I enjoy most.  I like the athletic ones best so modifications are where it’s at for me.  I hope they help you as much as they do me.  NOW…disclaimer…I am do not have perfect form and I know do not look like those fitness professionals out there.  NOT the point!  We do what we can for us and if I can inspire just one of you out there to get up and just do it…then it’s all worth it!



What other moves do you need modified?  Let me hear from you!
Got goals? Need accountability? I have started and am growing an amazing team and would love for you to be apart of our growth. If you love fitness, love health, have a transformation, or want and need a transformation AND earn an income doing it from home then fill out the for below and lets get you into my training camps and started off right!

Check out my transformation, how to get into one of my accountability groups to hit your health and fitness goals OR join my team and earn extra cash or replace an income (depending on how hard you would like to work your business)

Join the team

Apply for my accountability group here http://lindsayali.com/potential-cha…

follow me on Facebook here https://www.facebook.com/YouMakeItFit/