So Many Options
Which program do you choose to get healthy?
You want to get healthier, lose weight and make some changes….but there are so many options it gets overwhelming.
Here I share some tips on what to look for when we are trying to choose a plan, program or method to getting healthier.
Also, I ran across one type of diet called the “Mono Diet” and I give info on that and what my opinion is on why we should not be following this type of diet.
Join me as I shared my thoughts on this on my Facebook Like page this week.
Watch on YouTube here
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Hebrews 12:11
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